Slow Flow
Breath-led vinyasa that unwinds the workday without putting you to sleep. Expect long holds, honest hamstring conversations, and a floor-melting final rest. Mats and blocks provided; judgment is not.
Intensity 2/5
Small-group training · Ridgeline District
Train loud. Lift each other.
- Slow Flow
- Strength 45
- Sweat Circuit
- Open Gym
- Slow Flow
- Strength 45
- Sweat Circuit
- Open Gym
The classes
Three formats, one rule: every workout scales to the person doing it. Intensity shown out of five.
Strength 45
Full-body barbell and dumbbell work in 45 tight minutes. Your coach tracks your loads week to week, so the bar goes up when you're ready — not when the person next to you is. New lifters get a full movement onboarding first.
Intensity 4/5
Sweat Circuit
Intervals, music up, lights low — the Friday ritual. Rowers, sleds, and bodyweight stations on a running clock. Every station has a step-up and a step-down, so first-timers and finishers share the same floor.
Intensity 5/5
12
people max in every class, no exceptions
12
classes on the timetable each week
6
coaches who know your name and your numbers
4.9
average member rating across 210 reviews
Meet the coaches
Certified, curious, and allergic to one-size-fits-all programming.
Maya Okafor
Slow Flow lead · E-RYT 500
Ten years of teaching, from hospital wellness programs to this sunlit floor. Maya's classes are famous for the "one more breath" that somehow fixes your whole week.
Dario "Coach D" Reyes
Strength 45 lead · CSCS
Former college thrower who'd rather see perfect form at half the weight. Keeps a notebook of every member's lifts — and celebrates every single PR out loud.
Priya Nair
Sweat Circuit lead · NASM-CPT
Builds the Friday playlists and the interval clocks with equal precision. Her circuits are hard; her step-down options mean they're hard for you, at your level.
Your first visit
No pop quiz, no sales pitch. Here's exactly how it goes.
01
Arrive 15 early
We'll show you the lockers, the floor, and where the good water fountain is. Wear anything you can move in.
02
Quick chat
Your coach asks about injuries, goals, and how your body's feeling today — two minutes, tops.
03
Class, scaled to you
Every movement has options. Your coach picks your starting point and checks in through the whole session.
04
Cool-down + plan
Stretch out, then get a simple recommendation for which classes to hit next week. That's it.
Membership
No initiation fees, no 12-month contracts. Pause or cancel anytime with two weeks' notice.
Intro — 2 weeks unlimited
Every class, every coach. If it's not your place, no hard feelings.
$49
Start here
Students and healthcare workers: 15% off any plan — just ask at the front desk.
Word on the floor
"I hadn't touched a barbell since high school. Coach D had me deadlifting with good form in one session — and remembered my numbers the next week."
"Twelve people means the coach actually sees you. I've quit three big-box gyms; this is the first place I've stayed past month two."
"Friday Sweat Circuit is the hardest fun I have all week. Priya's step-down options got me through my first month without dreading it."
First two weeks.
Unlimited. $49.
Try every class and every coach. Book straight from this week's schedule — no phone call, no paperwork.
See this week's schedule